Yin Yoga & Self InquiryYin yoga is a very gentle and meditative practice that invites the attention to shift from mind to the felt experience. In this class yin is combined with meditative Self inquiry. Self inquiry invites you to explore into the truth of what you are, not what you believe yourself to be. By doing so the layers of limiting assumptions and convictions about yourself and the world start to fall away. When this happens a great space of peace is revealed.
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Yin Yoga & Circular BreathingIn this class we combine Yin yoga with circular breathing. In Yin a posture is held for 3-7 minutes, which has a positive effect on organs, immune system, muscles and joints. Circular Breathing is a dynamic and intense breathing technique that helps to release stress and tension from our bodies.
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