Awareness Meditation |
Circular Breathwork |
AWARENESS MEDITATION We often think that meditation is something we 'do'. In this weekly Monday night meditation, I invite you to discover that meditation is your natural state; when the striving and trying of the mind settles, an ever-present inner peace is revealed. Through silent and guided meditation and meditative practices, we discover the beauty and richness of our True Nature. The first part will be guided, the second part will be in silence. After the meditation there is room for questions or simply to connect with each other. NEW 3 MONTH PACKAGE STARTS JANUARY 25TH (ALSO DROP-IN CLASS ANY TIME) |
CIRCULAR BREATHING Connected breathing or circular breathing is a powerful method that takes us out of our minds and into our bodies. For about 40 minutes we will breathe in a connected way, which provides more energy and gives a boost for the immune system. Old unprocessed emotions and unintegrated experiences will come to the surface through the high vibration of prana during circular breathing and can dissolve permanently when we allow that process to take place. In addition, we will realize who or what we are without all the tensions, beliefs and limiting stories. Our essence Here & Now that we can experience as a deeply fullfilled Emptiness or Space in which everything is allowed to be. Really coming home to our inmost Heart. NEW 3 MONTH PACKAGE STARTS FEBRUARY 5TH (ALSO DROP-IN CLASS ANY TIME) |
First Free ClassMeditation or Breathwork
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3 Months PackageMeditation or Breathwork
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"I AM" Meditation"I AM" Meditation Course
March 23 - May 11 2021 (8 weeks)
Learn to stabilise in the "I AM" presence, where you always feel Complete- One and in Peace.
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Circular BreathworkCircular Breathwork Course
(NEW DATES) April 15 - May 20 2021 (6 weeks)
Learn to live your Life more fully - Breath equals Life. Release old patters and feel in flow with life.
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Embodied CoachingEmbodied Coaching Course
Sept 15 - Nov 10 2020 (8 weeks)
Learn to coach yourself and others, and gain deep insights and releases of the True Wisdom of your body.
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Review:
""I have experienced Rolandjan's focusing course as a great gift! I feel more space, freedom and strength within myself now. Everything I had pushed away into the shadows is brought back into the light by "focusing". Thanks to the great guidance from Rolandjan and the power of "inner listening". A huge recommendation. ~ Kim When:
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