Discover your true Self and connect from there with the other.
Do you also notice that the joy or peace you can experience in daily life is often so short-lived and related to situations, experiences or in relation to another person?
Do you also long for peace and fulfillment within yourself that is not connected to circumstances?
That what we long for is actually our true Self, that what we always are before all our limiting ideas, stories and uncertainties, but which we actually keep looking over.
Come home to yourself during this in-depth silence day with the help of different meditations guided by yoga and meditation teacher Rolandjan van Mulligen.
True meditation is about self-realization, discovering who or what you really are. I will invite you to shift your attention from the active mind to the still space of consciousness. To what you are deeply.
The sitting meditations are alternated with moments of rest, yin yoga and activating exercises such as connected breathing. Between sessions and during dinner we will mainly be together in silence. There is plenty of room for questions and sharing experiences after the meditations.
"Meditation is not something you do, it's your natural state of Being"
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NOTE: To participate in this in-depth day, it is important that you have experience with meditation and yin yoga or have followed at least 1 yoga or meditation class with Rolandjan.