In a breathwork session you get a proper chance to meet and dissolve unresolved emotions, unprocessed experiences within your system. Blocked energies and stuck emotions can easily result in tiredness, illness, burn out, and negative thought-patterns about yourself and the world around you. Breathwork also shows you your true Nature of timeless Awareness; when the me-story drops what you truly are remains.
In our lives from early age 'you' -under the illusion of being a seperate person- are formed, molded, teached how to be(-have) by your surroundings. The culture you grow up in, your family, parrents, and later your collegues, friends, etc. Mainly unspoken rules on how to behave, which emotions to show and which not, how to dress, what to think, which occupation to take, what opinions, ideas and likes & dislikes to have; all coloured and formed by our surroundings. Adyashanti calls it 'the blind leading the blind.' Another word for this is 'conditioning'. Much of these 'should and shouldn't' we learn, go against our own heart-felt intuitive knowing, against our own will, our own flow; we learn to adjust to what is 'normal' in a given timeframe and (sub)culture. This conditioning results in supressed emotions, built up tensions, frustration and a deep sense of being lost; haven forgotten who or what you truly are and why you are here.
All of this is part of the cosmic dance also called Lila; momentarily forgetting we are pure Awareness, Spirit, concious Presence in order to remember again with great joy, happiness and gratitude: Tat Tvam Asi - 'you are That!'
Concious circular breathing is a very powerful tool to remember your Essence again. It has the capacity to unlock energies within the body, release the me-story, becoming free from long hold tensions and trauma.
The technique is rather simple; you breath in and out through the mouth into the lower belly, leaving aside the pauses in between the breath. When we breath through the mouth we take in lots of oxygen and prana (subtle life energy). Prana has a very high frequency, when it meets lower frequencies in your body (stuck or dense areas) they will be transformed or released. Without going into endless stories of the past, you will meet these neglected parts in a somatic/ felt sense way with the help of the breath and notice in your every day life something has truly changed. You see things from a more open and clear perspective, you will not react from pain of the past but simply respond from Nowness-intelligence.
In a 1 to 1 breathsession I will use pressure points to allow the breath to meet tight or blocked parts of your body. 'Toning' can be part of a session to deepen the breath and to give expression through use of the voice. The session will take in between 1,5 and 2 hours, including an intake, about 45 minutes of circular breathing, integration time and a closing sharing. Prices are €100,- for a single breathwork session or €450,- for 5 sessions.
There can be periods in your life that you feel unsure or confused, perhaps tired, stressed or constantly caught up in worries. Maybe there is a sense that something is fundamentally missing or that you are not sure about who you really are, what you want or how to find peace.
In these times it can be helpful to share your experience and receive guidance. Coming to a profound understanding of yourself and life so that a sense of clarity, peace and joy re-enters your life. To feel again at home.
Rolandjan is offering 1 on 1 focussing sessions. Focussing is a coaching skill developed by Eugene Gendlin.
In each session there is space to share what seems to block you from feeling content, peaceful and joyous. With the help of meditation, self inquiry, and the felt sense oriented focussing steps Rolandjan will assist you in refocussing the attention from a limiting personal state into the unbroken space of peace of your true Self.
For many years Rolandjan has walked the path of yoga, meditation and self inquiry. Intuitively he will share insights and guide you to your already peaceful 'I Am' state and give simple tools to apply whenever needed in day to day life.
Practical info: No meditation or yoga experience required.
The sessions can take place online or live. If desired there can be a short online intake, free of charge.
Prices are €65,- for a single focussing session or €300,- for 5 sessions.